Three weeks into the challenge and today went really well. My workout schedule has changed, now I do weights with Des on Tuesday, Thursday and Saturday morning (early - I like it!) and do cardio on the other days. Sunday is a rest day, as before.
It's nice to get to gym early every day now. I get the 7am time slot on Tuesday and Thursday and 8am on Saturday. Much better than only starting at 11, which sort of breaks your day in half.
I felt very energized, and we did a full 50 minutes. Intensively. Felt good afterwards.
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