Thursday, September 11, 2008

Thursday 11 September

Not only is it my mom's birthday today (not that I remembered, my dad had to remind me - shame on me) but it's also a fairly glorious day all around.

Sun's out, my new online venture is doing well, and I think I've had my best weights session so far. Des was happy with the progress. We did a solid 50 minutes session, with heavier weights than usual, and with very little rest in between. I felt strong too ... Probably still on a high from seeing what just 4 weeks of eating right, training, and taking supplements have done for my appearance.

Been walking around half-naked ever since :-)

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