Thursday, October 16, 2008

Wednesday 15 October

And another cardio session ... went well today, had some vooma left at the end to do my abs exercises as well.

And went for an hour-long walk with the missus in the evening, so I've definitely burnt some calories today. It was such a wonderful evening ... it's really strange to see that out here in the 'burbs of Randburg, no one's outside after 9pm, even on a balmy evening like today. Must be the crime that keeps people indoors ...

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