Aaaah, slept so well last night. Definitely makes a difference at the gym as well. And this time, I decided to have a protein shake at 7 AM - usually when I go to gym at 9, I haven't eaten yet. Which usually leaves me ravenous when I come out at 10. And pretty much buggers up my diet for the rest of the day (as all the meals now move backward).
This felt better. I didn't get hungry at all. Came home at 10:30AM, made my oats with a scoop of protein, and then just had lunch at 12:00. So swapping the protein shake and breakfast in the morning definitely makes sense ... think I'll be sticking to that from now on.
Des says my strength is finally picking up ... He says that on some machines, I'm now doing double the weight that I started at 2 months ago. That was nice to hear ...
Can definitely see it as well ... my body's starting to shape up. A bit more muscle now, and lose another 3-4 kgs (especially around the waist) and I should be ready for the beach.
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