Weights session went very well today. I did notice that on Tuesday, I had trouble recuperating afterwards, and I reckon that was because I didn't allow myself enough of a break between sets - my heart rate was just high all the time.
Bearing that in mind, I tried to give myself a bit more of a break between exercises today, and it worked wonders ... I can do the exercises better, use more weight, and I don't feel lethargic afterwards ...
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