Mondays are definitely good days. Not sure if it's purely psychological, or whether it's the day off on Sunday that ensures that I've got plenty of energy on Mondays.
Slept a bit later than normal, and since my new business requires my attention at 7AM, I thought I'd go to gym after 10AM - at that time, I've got plenty of time.
Was a good decision; as I didn't have to rush to get back to the office, I could do a full 20 minutes on the treadmill, stepper and bicycle, and push hard on all 3. On top of that, I did 3 sets of 15 reps of 3 different abs exercises. In total, spent about 80 minutes at the gym, and burnt over 1200 calories. That's a record in one day, as far as I can recall.
Went for a sunbed session afterwards as I hadn't been in a while and tomorrow is a big day - it marks the end of week 8 of the challenge so I'll have to have a new pic taken and I want to look my best.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment