Tuesday 14 October

Had a good workout today, but just couldn't get myself to complete 20 mins of cardio after the weights session. It was a scorcher today, and the gym's aircon is down, so after the weight training, I was just buggered. I did try but after 2 mins on the stepper, my heart rate went over 160bpm ... whereas normally, it would hover around 130-140 for the full 20 mins. I guess it was just a lack of oxygen, or the heat ... I'm sure I wasn't the only one suffering there ...