Great session today ... definitely getting stronger. Des says we still have quite a bit of work to do on the biceps, he says the fact that they're not stronger yet is holding me back at the moment.
But hey, I'm in it for a nice, lean, muscular body - don't have the slightest intention of ending up looking like bionic-man.
He's also told me to pay special attention to my diet and push the cardio - we need to get rid of that tyre that's still sitting around my waist. I reckon that that's still a good few kgs that I'll need to lose. Hopefully we'll get there over the next 4 weeks. More chicken and broccoli it is then ...
I'm not as strict with my diet as I was in the beginning, we have been eating out at restaurants more often again and they don't always cater for people on a diet. Even menu options that look 'healthy' usually come smothered in some or other sauce or basting ... Shame really, and weird that restaurant owners don't cater more for people on a diet.
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