Monday 20 October

Feeling very rough today. Had a bit too much to eat and drink last night, so had to visit the porcelain telephone during the night. Got up at 5 to go to gym but just didn't have any vooma ... Just went through the motions and did about 55 mins of cardio but with no conviction. Felt flat the rest of the day. Aircon seemed to work though ... or maybe it's just because I was there so early ...