Ouch! My calves ...

Friday 22

Don't know what I did to hurt my calves so badly yesterday. We did do specific calves exercises on Wednesday but I didn't feel any pain. Ditto yesterday when I was doing my 1 hour cardio session. But afterwards - man oh man!

And to make matters worse, I had to entertain my mom and a cousin who'd come over from Belgium to celebrate her 18th birthday. She'd been staying with my parents for 2 weeks down in the Cape, but now she and my mom were up in Joburg for a long weekend.

Which means I had to show them the sights and walk Joburg flat. By the time we sat down for dinner at the Plaza in Montecasino, I could hardly walk anymore ...

Fortunately Des was understanding so we didn't do any exercises that would make matters worse, but instead focused on arm, chest and upper-legs.