Friday 31 October

Eish, today was hard. Heart rate went bezerk almost straight away. Just didn't have any juice. Didn't get much sleep last night as it was so warm, and we have been eating out a lot all week so maybe that doesn't help either. Whatever the cause, I was pretty much knackered from the start, and didn't even complete the full hour of cardio. Bit disappointed ... but ja, there have been days like this before.